Healthy boundaries

Having the theory in your mind doesn’t mean that you know what you are doing. I have lots of theoretical … More

Emotional safety

Today I want to talk about something very close to my heart. When I was 8 years old I met … More

My life has been so busy lately. Everything is a rush, shopping is a rush, even being in the outdoors … More

It’s starting to feel like so much more responsibility keeps coming my way. I’m not complaining because I know that … More

I promised myself that if I’m going to do this it’s always going to be an authentic journey both for … More

Last year I challenged myself to lose 17kgs I started the year weighing 92 kg’s and by the end of … More

I finally understand why I have been such a control freak all my life. It’s because I have rarely been … More