Emotional safety
Today I want to talk about something very close to my heart. When I was 8 years old I met my best friend, When I was 34 years old I … Continue reading Emotional safety
Category: Life Changes
Finding Passion and excitement
I had a conversation this week regarding my journey of finding passion or being excited about life. I remembered a time when I found excitement uncomfortable, I did not express … Continue reading Finding Passion and excitement
More
I’ve let go of alot of things that were bad for me and it hasn’t been an easy process. In fact, they creep up every now and again to test … Continue reading More
Pressure is on to perform
It’s starting to feel like so much more responsibility keeps coming my way. I’m not complaining because I know that with success comes responsibility but the pressure is definitely on … Continue reading Pressure is on to perform
Choose life
It’s so easy to fall into the trap that people have set up for us. Where we find ourselves blindly following and obsessing over things that we have been convinced … Continue reading Choose life
Free flow
My mother tells a story of me helping my drunken neighbor, who had passed out on the pavement next to our house. I was young about 13 years old and he needed help, so I helped him. Do I remember this incident? Absolutely not, do I believe her? Absolutely, because I know that my heart today could never leave a neighbor on the ground when I could help, so my innocent (ish) 13 year old self would definitely not be able to let that go. Why am I telling you this story? Because today I decided to just let whatever comes out of me come out freely and that I will share it with you without being too concerned with what the neighbors will think or the church will think or just anyone really. My life is my life and all this shame that people feel they need to force on me and on you is just not cool.
My challenge 2020 edition
Last year I challenged myself to lose 17kgs I started the year weighing 92 kg’s and by the end of May 2019 I was 84.1 Kg’s, just a few grams … Continue reading My challenge 2020 edition
Open your mind to more
I’ve being trying to do better with opening myself up to new and different possibilities for a while now. So far it’s taken me to places I’ve never been before … Continue reading Open your mind to more
To big happy changes
It’s my first post of the year and I’m really excited to get back into it, my break was well deserved and I am truly blessed to have had the … Continue reading To big happy changes
Taking responsibility
Allowing yourself to process a disagreement is really vital to your growth and understanding of yourself. It’s when we overlook the confusion or the pain and pretend that it doesn’t … Continue reading Taking responsibility
Be the change
I had a conversation with an old friend of mine who has not had an easy life due to the choices he had made. But life keeps giving him the … Continue reading Be the change
Stuck in my head
Getting out of my head has proven to be an extremely difficult task, I don’t think its impossible because I win sometimes and actually set myself free of my critical … Continue reading Stuck in my head
