Challenge accepted -Video

So I finally made this video, because my time is just about up and next week is my deadline for posting a video. This is the link to watch the video: . It took me 6 months to actually post a video. I would like to share with you why I took so longContinue reading “Challenge accepted -Video”

Losing more than just weight

My weight journey has never stopped, I have been off and on with healthy eating since January 2019 and after London it took a while to get back on track. My weight is sitting at 84.1Kgs with a total loss of 7.9 kilograms and just 0.6kg’s away from my halfway mark. Which would be greatContinue reading “Losing more than just weight”

Week 15 – The struggle is real

At 85.5kgs this week, progress is really slow. Easter weekend definately played a part in it with chocolate at my fingertips for days. I’ve become somewhat relaxed now and it seems I am having one of those weeks were I want to curl in a ball in my bed and eat icream and chocolate forever,Continue reading “Week 15 – The struggle is real”

Week 13 – Standing tall

86.3 kg’s. It looks like I’ve gone down just 200 grams in the past 2 weeks. A slight dissapointment, I really expected more… On the positive side I’m still on a weight decline, no matter how slow I go I’m going to focus on the progress. I do admit, I havent been eating properly inContinue reading “Week 13 – Standing tall”

I feel amazing – Week 11

When I weighed myself this morning and the scale said 86.5 Kg’s I was so motivated to keep going, its been a steady decline from 92 Kg’s and now that I’ve added dance to my routine everyday it seems to have a positive impact on my journey. My goal weight of 75 Kg’s is soContinue reading “I feel amazing – Week 11”

Week 10 – 5 kg’s down! 1st Milestone achieved

I don’ t think that I believed I would reach this milestone, but now that I have I am so motivated to reach my 17Kg goal. 5 Kg’ s down and 12 to go. I would say in on my way – in 10 weeks I’ve lost 5 Kg’s with hardly any effort exercise wiseContinue reading “Week 10 – 5 kg’s down! 1st Milestone achieved”

Month 3 begins the challenge continues…

Its been 2 months since I began this challenge to improve my overall body health and like any challenge it has been difficult, because life isnt as simple as we wish it could be. For some this challenge is easy peasy , for others nearly impossible and for the general population like me its tough,Continue reading “Month 3 begins the challenge continues…”