Balancing out life can be a time consuming effort that needs our daily attention in order for balance to become our center and our home. Many habits must be shed and many new habits created. […]
Too much information (TMI)
I’m very into Self mastery and self development, so in my spare time I like to attend seminars and educate myself to the best of my ability. What I have noticed though is that these […]
It’s up in the air
Have you ever felt like you have no control over anything? That’s how I have been feeling lately, like everything is just up in the air floating around and out of my control or my […]
Every Little adjustment counts.
You are only as good as your last decision or choice. What you chose yesterday happened yesterday, the choices you are making in this current moment is what you should be focusing on and always […]
Feeling indifferent
So today I am feeling very indifferent. Its a phase of in-between for me. I’m neither good nor bad. I’m just not bothered. Its a Friday afternoon and I’m ready for the weekend to begin, […]
Morning & night time Routines
I have learnt for myself how important a morning routine really is. It sets the tone for the rest of your day. So my ideal morning routing looks like this: I wake up and before […]
Focusing on the Truth
In being true to myself I have been able to manage my insecurities and anxiety much quicker lately and much more easily than before. I used to wallow in my own sadness and anxiety or […]
Making room for more
This weekend was full of love for me. I have adopted a kitty to add to the love in our home and I also got to see so many faces from abroad that I have […]
Humbled
There’s nothing like a natural disaster to knock you off your high horse and bring you down to reality. The reality for me lately has been something I teach my child all the time, that […]
April Fool
Its the 1st April 2022 and its a day of pranking and fun, at least for those that are doing the pranking and playing the fool. I’ve always been on the receiving end of the […]
Pushing through My limitations
These limitations are proving to be quite the challenge to push through for me. The advantage I have now though is that I am aware of them and I see them when they appear. I […]
Walk your own Path
No two people are meant to walk the same path. Every single path that we walk as human beings is different. No two human beings live the same life. Its just not how it works. […]
more yes less no
I have to learn to say yes to myself more often. For the longest time I have been talking myself out of everything that could have meaning or that could make a change to my […]
Life will never be the same
There are things that happen in life that change your course completely. Sometimes its a thing that happens unintentionally and sometimes it is an intentional occurrence. It may be a terrible thing that happens and […]
Keep going
I’ve learned that secret in all of this is for me to keep going. Chin up and forward march. Ignore the doubt and remember why I do what I do. Its not about me, its […]
Indentity Theft
Someone tried to use my personal Instagram account yesterday to create a pathway to a paid for site that implies pornography. At first I was a little shocked, that lasted for about 2 mins then […]
The Fight for support
I live in a beautiful country. She boasts many wonders of nature that drops my jaw regularly. Her people are filled with so much beauty and culture. The push and pull of moving forward and […]
Deep Breath
Breathing is so important to the quality of our day, in fact of our lives. I was once told that my body doesn’t get enough oxygen because my breathing was very shallow and because I’m […]
40 How much?
Its my birthday week and this Mama is turning a whopping 42 on Saturday. Am I excited to be 42? Hell yes! Do you know what a privilege it is to live and be alive? […]
Radical Changes
This topic never really was my thing hey. I was one of those people that would judge quietly if someone was being over the top, Obviously not anymore, but my old self used to judge. […]
Finding Joy Again
Sitting in the quiet of my mind and focusing on my peace has mellowed me out and settled my anxiety. It wasn’t someone else, it was me. I stopped and saw an issue, I felt […]
Healing
The last few days have been positive for me. I’ve have been focused on learning how to overcome obstacles and healing. I write this post because I want you to know that we cannot avoid […]
5 years of blogging
I would have never guessed that 5 years later I would still be here and happily writing to my hearts content. Today is my 5 year blogging anniversary. 5 years ago I took a deep […]
I shouldn’t be anxious, but I am
This is something I have never really struggled with in the past, but recently anxiety has been a real thing for me. When I look at the bigger picture of my life, I know that […]
Intentional living
Sounds easy doesn’t it? Living with intention. I’ve learnt that its not. I definitely want to live intentionally and in the present and I think I do a lot of the time, but sometimes I […]
Small Glitch
How do I push myself out of a slump? Workwise wise I feel stuck between a rock and a hard place. Lets be real, adulting can be tough. Especially when you come from a mindset […]
2022
This is not a resolutions post, this is a gratitude post. 2022 started off peaceful for me and has continued to move in a direction of peace so far. I know that its easy to […]
Goodbye 2021
The final sun has set on 2021 and I can say that this was a bittersweet year for me. Before it ends and the clock strikes 12 I wanted to do what I love and […]
I look to the Hills
Last night I had a dream and in the dream I was a kid again and I was struggling with the emotional torment of not feeling safe enough in my family space to be vulnerable […]
Being Authentic
What does it even mean to be authentic? This phrase gets thrown around like a dirty panty nowadays. I think its become such a cliché already that people hear it but they don’t really hear […]
Roped in
Staring into space, knowing I’m in a place I’d rather not be. Yet circumstances don’t allow me to leave, or so I keep telling myself. I know I need to go, I know I need […]
Shining Light creates Shadows
The more light the sun shines on the world, the more shadows will form and as the sun moves through the sky so too do the shadows. When the sun is at its highest point, […]
the creation
I want to be the type of person that sees wonder in the world, and every morning when I wake up I want to feel the way I feel today. Bright eyed, full of energy, […]
Time Off
I took some time off from Blogging and Podcasting. I think it’s important to know when to stop and rethink things instead of just blindly moving forward without any direction. Mental health is important, and […]
Dont be fooled
Don’t be fooled by the outer confidence of anyone, no matter how great their confidence appears to be, they are still only in control of themselves and the world can at any point throw anything […]
Look for the Light in your life
I’ve based everything that I dedicate myself to in the name of finding light in the dark spaces of my mind. The dark spaces are definitely there, but after many many years of living in […]
Value in Now
I have had to learn to find value in all situations that I face, even the ones I rather not confront. The value in the present moment is irreplaceable, indescribable and just priceless. Why do […]
Just for Me
Not everything I write gets posted on here because some things are meant to be just for me, and that’s ok. As much as I have decided sharing myself with the world is part of […]
Footsteps of Peace
It’s really rewarding to see the fruits of your efforts. I don’t want to say of my labour, because I don’t really feel like it’s been laboursome when I’m doing what I love. In this […]
Grow and Flow
Learning how to navigate yourself through growth is vital to the outcome you desire at the end of the road. Growth in any form is an uncomfortable process and the discomfort is universal not selective. […]
The Scary Unknown
I totally get why people like to stay in their bubbles of comfort. It’s safe in there, for real. I have personal experience on the safety of the comfort bubble. It has been my companion […]
God is my Key
Recently I wrote a piece to celebrate my achievements. I felt like a pat on the back was due and it was. Today I was to celebrate something bigger than myself. Today I want to […]
Celebrating Tamstame’
Today I am celebrating myself. I have overcome so many hurdles in my life and I really don’t think I give myself enough credit for making it this far. The fact that I made it […]
Transformation
It appears this transformation I am currently in the middle of has reached a comfortable momentum. I genuinely struggled to get the push I needed to lift off the ground. Who knew that the weight […]
Leave it Behind
Being such a sentimental person, I tend to hold onto things that once meant something to me or remind me of a time in the very distant past. I had a dream the other night […]
Comfort in uncomfortable places
My greatest challenge so far is the struggle I found myself in trying to escape my comfort zone. You see when comfort settles in we become dependent on it relying on our comfort for all […]
Everything in its place
Opening yourself up to new people and to different things isn’t always as easy as it seems. For some of us it takes defying everything that we have installed in our current operating system (mind). […]
Why
I started writing this blog to get myself out of a comfort zone that had me trapped for too many years. It was a way to face fears and to conquer myself. But when something […]
Everything in its place
Originally posted on TAMSTAME':
Opening yourself up to new people and to different things isn’t always as easy as it seems. For some of us it takes defying everything that we have installed in our…
TAMSTAME' 